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Blog Category: General

Healthy on the Road

I always face leaving the house for a road trip or vacation with much excitement. I also feel a little trepidation. As a fitness motivator and life coach I try... Continue Reading

Volunteering: Keep it Positive

How many of us shrink away from the PTO sign up at schools or think negatively of “those people” who sit outside of stores asking for donations? GUILTY! I have... Continue Reading

Gauntlet Thrown: Love Yourself

I challenge you to love yourself even more than you do now! Why should you commit to doing this for you? When we don’t take care of ourselves, we get worn... Continue Reading

15 Ways to Improve Your Life

Fifteen seems like a pretty big number. The good news is that even tackling one item on the list can up your game. I can say that I, in particular, didn’t... Continue Reading

How to Stick to Your Guns

I like to flex my speaking skills on Facebook and, occasionally, impart some knowledge. Recently, I went live about ACCOUNTABILITY. I know, it sounds like a bad word. At least,... Continue Reading