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Blog Category: Fitness

Charge! Have an Epic Workout

Put effort into your workout and it will be better than that half-hearted attempt at improving your fitness you try once a week. Because we don’t do what we can... Continue Reading

Stop! Meditate and Listen

Okay, so I was completely thinking Vanilla Ice with that title, but I couldn’t help it. I am a music girl at heart and any time I can reference a song... Continue Reading

Pain in the You Know What

One of the reasons I often hear given for why workouts are missed or half heartedly done is soreness. Previous workouts or activities that have challenged the body in new... Continue Reading

Why Calorie Counting Fails

I’ve learned to make sure to eat a balance of food groups and a variety within them during my daily meals and snacks. Over a year ago, though, that wasn’t... Continue Reading