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Imagine beyond where you think you can go!

Healthy on the Road

I always face leaving the house for a road trip or vacation with much excitement. I also feel a little trepidation. As a fitness motivator and life coach I try... Continue Reading

Volunteering: Keep it Positive

How many of us shrink away from the PTO sign up at schools or think negatively of “those people” who sit outside of stores asking for donations? GUILTY! I have... Continue Reading

Charge! Have an Epic Workout

Put effort into your workout and it will be better than that half-hearted attempt at improving your fitness you try once a week. Because we don’t do what we can... Continue Reading

Gauntlet Thrown: Love Yourself

I challenge you to love yourself even more than you do now! Why should you commit to doing this for you? When we don’t take care of ourselves, we get worn... Continue Reading