Regardless of your fitness level, you will have a blast being a part of a community where you feel welcome and right at home. Sometimes your fitness partners are next to you and when they can not be, you will have a whole slew of running and walking buddies (virtually) by your side!
"On the treadmill!"
"As a Team!"
"With Man's Best Friend!"
"Hold Each Other ACCOUNTABLE!"
"Earning the Bling!"
"As a Family!"
"Inside & Hydrated!"
"Going for Gold!"
I was an avid runner in my 30s. I spent a whole decade making every run about going farther or faster. I judged myself on those metrics and body weight and it resulted in frustration and injury.
I had fought my teens and 20s being self conscience about my body after a gymnastics coach told me to lose 15 pounds. At the age of 30, I bought into the idea that running was the ONLY way to burn calories and lose weight. I had become a fad dieter and was deep in destructive drinking.
I couldn’t understand why I was still flabby, unhappy, and WHY I was always injured! A calf tear and ankle sprain knocked me out of running entirely for two years. That hiatus was a Godsend.
During that period I learned about healthy eating and cross training. And when I finally started back to running, I realized everything I had learned in the running decade was sound information when used the right way. I started Run Girl Run to educate others in safe, enjoyable running.
Jody Fisher Health and Fitness Motivator 801-336-7653 email@example.com
© 2019 Jody Fisher Coaching. All rights reserved.
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.