There’s nothing more fitting than to darn your Dirndl and DASH! This virtual 5k you can choose to walk or run WHERE and WHEN you want. Just make sure you do your WURST (I mean your BEST) before 30 days is over.
Show off your themed Dirndl Dash Virtual 5k Medal on your display of accomplishments or keep it nearby your beer fridge to make use of its bottle opener.
It’s that time of year. You may be living where a biergarten near you is ready to pop up the tents, keep filling up your cups with bier, and ply you with wurst and brezel. It’s a fun time and your race packet is filled with items to help you celebrate and keep something on your stomach.
Soak up event Support and Celebration via virtual accountability weeks, training, gear tips, and group coaching from yours truly via the free Run Girl Run Support Group. (Link to join is sent with registration confirmation)
"As a Family!"
"When the Weather is Just Right!"
"Hold Each Other ACCOUNTABLE!"
"Going for Gold!"
"As a Group!"
"As a Team!"
"Inside & Hydrated!"
"Supporting Woman's Best Friend!"
No more than 12 characters including spaces. Personalization appears in the top right corner of the bib above the bib number. If no name is provided, no personalization will be added.
You can register up to 3 additional persons at a discounted price during your checkout and receive their bibs and registration contents in your race packet.
No more than 12 characters including spaces per each registration. Please enter all names here. Personalization appears in the top right corner of the bib above the bib number. If no name is provided, no personalization will be added.
Give the gift of HEALTH! Register a friend or family member to receive a complete race packet mailed to their home address.
*A note informing the recipient from whom the gift was sent is included in the packet.
No more than 12 characters including spaces per each registration. Personalization appears in the top right corner of the bib above the bib number. If no name is provided, no personalization will be added.
Please submit the mailing address of your gift recipient.
Discount will be subtracted from Individual Registration cost and reflected in the TOTAL.
Only one discount may be taken in each submission.
I was an avid runner in my 30s. I spent a whole decade making every run about going farther or faster. I judged myself on those metrics and body weight and it resulted in frustration and injury.
I had fought my teens and 20s being self conscience about my body after a gymnastics coach told me to lose 15 pounds. At the age of 30, I bought into the idea that running was the ONLY way to burn calories and lose weight. I had become a fad dieter and was deep in destructive drinking.
I couldn’t understand why I was still flabby, unhappy, and WHY I was always injured! A calf tear and ankle sprain knocked me out of running entirely for two years. That hiatus was a Godsend.
During that period I learned about healthy eating and cross training. And when I finally started back to running, I realized everything I had learned in the running decade was sound information when used the right way. I started Run Girl Run to educate others in safe, enjoyable running.
Jody Fisher Health and Fitness Motivator 801-336-7653 firstname.lastname@example.org
© 2019 Jody Fisher Coaching. All rights reserved.
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.